Macaroni or Pasta Salad with Meat
430 calories per 1 cup (204 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (204 g)% Daily Value
- Calories430 kcal
- Total Fat22 g28%
- Saturated Fat3.5 g19%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium770 mg34%
- Total Carbohydrate42 g15%
- Dietary Fiber2 g9%
- Total Sugars3 g
- Added Sugars—
- Protein16 g
- Vitamin D0.4 mcg2%
- Calcium20 mg2%
- Iron2 mg10%
- Potassium180 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat12 g
- Vitamin A10 mcg RAE2%
- Vitamin C3 mg4%
- Vitamin E1 mg6%
- Vitamin K48 mcg40%
- Thiamin0.57 mg45%
- Riboflavin0.26 mg20%
- Vitamin B60.22 mg15%
- Folate155 mcg DFE40%
- Vitamin B120.24 mcg10%
- Phosphorus150 mg10%
- Magnesium30 mg8%
- Zinc1.5 mg15%
- Selenium42 mcg80%
- Copper0.17 mg20%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories430 kcal → 430 kcal · nearest 10 kcal
- Total Fat21.6 g → 22 g · nearest 1 g
- Saturated Fat3.73 g → 3.5 g · nearest 0.5 g
- Cholesterol28.6 mg → 30 mg · nearest 5 mg
- Sodium771 mg → 770 mg · nearest 10 mg
- Total Carbohydrate42.5 g → 42 g · nearest 1 g
- Dietary Fiber2.45 g → 2 g · nearest 1 g
- Total Sugars3.18 g → 3 g · nearest 1 g
- Protein15.6 g → 16 g · nearest 1 g
- Vitamin D0.408 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium16.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.04 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium184 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Macaroni or Pasta Salad with Meat in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat45% of calories
- Carbohydrate39% of calories
Questions about Macaroni or Pasta Salad with Meat
How many calories are in Macaroni or Pasta Salad with Meat?
Macaroni or Pasta Salad with Meat has 430 calories per 1 cup (204 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Macaroni or Pasta Salad with Meat?
Macaroni or Pasta Salad with Meat has 16 g of protein per 1 cup (204 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708948.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pasta mixed dishes, excludes macaroni and cheese
- Macaroni or Pasta Salad with Shrimp
- Macaroni or Pasta Salad with Tuna
- Macaroni or Pasta Salad with Tuna and Egg
- Macaroni with Tuna, Puerto Rican Style
- Manicotti, Cheese-Filled, No Sauce
- Manicotti, Cheese-Filled, with Meat Sauce
- Manicotti, Cheese-Filled, with Tomato Sauce, Meatless
- Manicotti, Vegetable and Cheese-Filled, with Tomato Sauce, Meatless
- Meat-Filled Ravioli with Cream Sauce
- Meat-Filled Ravioli with Tomato or Meat Sauce
For information only. Check the sources before printing a label.