Macaroni or Pasta Salad with Light Mayonnaise-Type Dressing
320 calories per 1 cup (204 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (204 g)% Daily Value
- Calories320 kcal
- Total Fat8 g11%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium490 mg21%
- Total Carbohydrate52 g19%
- Dietary Fiber3 g10%
- Total Sugars5 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron2 mg10%
- Potassium100 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat4.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C4 mg4%
- Vitamin E0.9 mg6%
- Vitamin K25 mcg20%
- Thiamin0.41 mg35%
- Riboflavin0.21 mg15%
- Vitamin B60.08 mg4%
- Folate180 mcg DFE45%
- Vitamin B120 mcg0%
- Phosphorus90 mg8%
- Magnesium30 mg6%
- Zinc0.8 mg8%
- Selenium40 mcg70%
- Copper0.16 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories324 kcal → 320 kcal · nearest 10 kcal
- Total Fat8.49 g → 8 g · nearest 1 g
- Saturated Fat1.36 g → 1.5 g · nearest 0.5 g
- Cholesterol4.08 mg → 5 mg · nearest 5 mg
- Sodium488 mg → 490 mg · nearest 10 mg
- Total Carbohydrate52.4 g → 52 g · nearest 1 g
- Dietary Fiber2.86 g → 3 g · nearest 1 g
- Total Sugars4.69 g → 5 g · nearest 1 g
- Protein8.81 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium16.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.02 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium102 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat24% of calories
- Carbohydrate65% of calories
Questions about Macaroni or Pasta Salad with Light Mayo…
How many calories are in Macaroni or Pasta Salad with Light Mayo…?
Macaroni or Pasta Salad with Light Mayonnaise-Type Dressing has 320 calories per 1 cup (204 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Macaroni or Pasta Salad with Light Mayo…?
Macaroni or Pasta Salad with Light Mayonnaise-Type Dressing has 9 g of protein per 1 cup (204 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708935.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pasta mixed dishes, excludes macaroni and cheese
- Macaroni or Pasta Salad with Mayonnaise
- Macaroni or Pasta Salad with Mayonnaise-Type Dressing
- Macaroni or Pasta Salad with Meat
- Macaroni or Pasta Salad with Shrimp
- Macaroni or Pasta Salad with Tuna
- Macaroni or Pasta Salad with Tuna and Egg
- Macaroni with Tuna, Puerto Rican Style
- Manicotti, Cheese-Filled, No Sauce
- Manicotti, Cheese-Filled, with Meat Sauce
- Manicotti, Cheese-Filled, with Tomato Sauce, Meatless
For information only. Check the sources before printing a label.