Low Fat Cream Cheese
500 calories per 1 cup (240 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (240 g)% Daily Value
- Calories500 kcal
- Total Fat40 g51%
- Saturated Fat24 g120%
- Trans Fat—
- Cholesterol130 mg43%
- Sodium760 mg33%
- Total Carbohydrate16 g6%
- Dietary Fiber0 g0%
- Total Sugars8 g
- Added Sugars—
- Protein19 g
- Vitamin D0.7 mcg4%
- Calcium360 mg25%
- Iron0.4 mg2%
- Potassium590 mg15%
- Monounsaturated fat10 g
- Polyunsaturated fat1.5 g
- Vitamin A390 mcg RAE45%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K3 mcg2%
- Thiamin0.1 mg8%
- Riboflavin0.44 mg35%
- Vitamin B60.11 mg6%
- Folate45 mcg DFE10%
- Vitamin B122.21 mcg90%
- Pantothenic Acid2 mg40%
- Phosphorus360 mg30%
- Magnesium20 mg4%
- Zinc1.4 mg10%
- Selenium10 mcg15%
- Copper0.08 mg8%
- Manganese0.03 mg2%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories499 kcal → 500 kcal · nearest 10 kcal
- Total Fat40 g → 40 g · nearest 1 g
- Saturated Fat24 g → 24 g · nearest 1 g
- Cholesterol130 mg → 130 mg · nearest 5 mg
- Sodium761 mg → 760 mg · nearest 10 mg
- Total Carbohydrate16.2 g → 16 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars7.92 g → 8 g · nearest 1 g
- Protein18.8 g → 19 g · nearest 1 g
- Vitamin D0.72 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium355 mg → 360 mg · nearest 10 mg (FDA guidance)
- Iron0.408 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium593 mg → 590 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat72% of calories
- Carbohydrate13% of calories
Questions about Low Fat Cream Cheese
How many calories are in Low Fat Cream Cheese?
Low Fat Cream Cheese has 500 calories per 1 cup (240 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Low Fat Cream Cheese?
Low Fat Cream Cheese has 19 g of protein per 1 cup (240 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169079.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Low Fat Frozen Whipped Topping
- Low Fat Fruit Yogurt, 10g Protein, Fortified with Vitamin D
- Low Fat Fruit Yogurt, 9g Protein, Fortified with Vitamin D
- Low Fat Monterey Jack Cheese
- Low Fat Muenster Cheese
- Low Fat Swiss Cheese
- Low Sodium Cheddar or Colby Cheese
- Low Sodium Milk
- Low Sodium Parmesan Cheese
- Low Sodium Pasteurized Process Cheddar or American Cheese
For information only. Check the sources before printing a label.