Fat-Free Cream Cheese
20 calories per 1 tbsp (18 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (18 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium125 mg5%
- Total Carbohydrate1 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron0.03 mg0%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.05 mg4%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE2%
- Vitamin B120.17 mcg8%
- Pantothenic Acid0.2 mg4%
- Phosphorus90 mg8%
- Magnesium5 mg0%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.01 mg0%
- Manganese0 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories18.9 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.18 g → 0 g · shown as 0
- Saturated Fat0.116 g → 0 g · shown as 0
- Cholesterol2.16 mg → 0 mg · nearest 5 mg
- Sodium126 mg → 125 mg · nearest 5 mg
- Total Carbohydrate1.38 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.986 g → 1 g · nearest 1 g
- Protein2.82 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium63.2 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.0342 mg → 0.03 mg · nearest 0.01 mg (FDA guidance)
- Potassium50 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fat-Free Cream Cheese in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein60% of calories
- Fat9% of calories
- Carbohydrate29% of calories
Questions about Fat-Free Cream Cheese
How many calories are in Fat-Free Cream Cheese?
Fat-Free Cream Cheese has 20 calories per 1 tbsp (18 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fat-Free Cream Cheese?
Fat-Free Cream Cheese has 3 g of protein per 1 tbsp (18 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172207.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Fat-Free Half and Half
- Fat-Free Parmesan Cheese Topping
- Feta Cheese, Whole Milk, Crumbled
- Filled Milk with Hydrogenated Vegetable Oils
- Filled Milk with Lauric Acid Oil
- Flavored Powdered Cream Substitute
- Fluid Milk Substitute, Lauric Acid Oil
- Fried Egg
- Frozen Low-Fat Milk Dessert Bar
- Frozen Pasteurized Egg Yolks, Raw
For information only. Check the sources before printing a label.