Lomi Salmon
140 calories per 1 cup (234 g), from USDA FoodData Central.
140
Calories
18 g
Protein
4.5 g
Total fat
8 g
Carbs
Nutrition facts
- Per 1 cup (234 g)% Daily Value
- Calories140 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol45 mg15%
- Sodium340 mg15%
- Total Carbohydrate8 g3%
- Dietary Fiber2 g8%
- Total Sugars4 g
- Added Sugars—
- Protein18 g
- Vitamin D11.2 mcg60%
- Calcium210 mg15%
- Iron1.2 mg6%
- Potassium630 mg15%
- Monounsaturated fat1 g
- Polyunsaturated fat1.5 g
- Vitamin A70 mcg RAE8%
- Vitamin C21 mg25%
- Vitamin E1.2 mg8%
- Vitamin K54 mcg45%
- Thiamin0.08 mg6%
- Riboflavin0.2 mg15%
- Vitamin B60.37 mg20%
- Folate45 mcg DFE10%
- Vitamin B123.6 mcg150%
- Phosphorus320 mg25%
- Magnesium40 mg10%
- Zinc0.9 mg8%
- Selenium27 mcg50%
- Copper0.15 mg15%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories140 kcal → 140 kcal · nearest 10 kcal
- Total Fat4.35 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.751 g → 1 g · nearest 0.5 g
- Cholesterol44.5 mg → 45 mg · nearest 5 mg
- Sodium339 mg → 340 mg · nearest 10 mg
- Total Carbohydrate7.75 g → 8 g · nearest 1 g
- Dietary Fiber2.34 g → 2 g · nearest 1 g
- Total Sugars4.26 g → 4 g · nearest 1 g
- Protein17.7 g → 18 g · nearest 1 g
- Vitamin D11.2 mcg → 11.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium206 mg → 210 mg · nearest 10 mg (FDA guidance)
- Iron1.19 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium632 mg → 630 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat28% of calories
- Carbohydrate22% of calories
Questions about Lomi Salmon
How many calories are in Lomi Salmon?
Lomi Salmon has 140 calories per 1 cup (234 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lomi Salmon?
Lomi Salmon has 18 g of protein per 1 cup (234 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706850.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.