Lamb Tenderloin, Boneless, Australian, Raw
210 calories per 1 roast (146 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (146 g)% Daily Value
- Calories210 kcal
- Total Fat8 g10%
- Saturated Fat3.5 g16%
- Trans Fat0 g
- Cholesterol110 mg37%
- Sodium105 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein34 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron3.3 mg20%
- Potassium450 mg10%
- Monounsaturated fat3 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Thiamin0.21 mg20%
- Riboflavin0.55 mg40%
- Vitamin B60.8 mg45%
- Vitamin B123.07 mcg130%
- Pantothenic Acid1.3 mg25%
- Phosphorus300 mg25%
- Magnesium40 mg10%
- Zinc3.4 mg30%
- Selenium12 mcg20%
- Copper0.18 mg20%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories209 kcal → 210 kcal · nearest 10 kcal
- Total Fat8.06 g → 8 g · nearest 1 g
- Saturated Fat3.29 g → 3.5 g · nearest 0.5 g
- Trans Fat0.404 g → 0 g · shown as 0
- Cholesterol111 mg → 110 mg · nearest 5 mg
- Sodium107 mg → 105 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein33.9 g → 34 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.92 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron3.29 mg → 3.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium450 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein65% of calories
- Fat35% of calories
- Carbohydrate0% of calories
Questions about Lamb Tenderloin
How many calories are in Lamb Tenderloin?
Lamb Tenderloin, Boneless, Australian, Raw has 210 calories per 1 roast (146 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Tenderloin?
Lamb Tenderloin, Boneless, Australian, Raw has 34 g of protein per 1 roast (146 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172660.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
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- Lamb Tongue, Raw
- Lamb, Composite Retail Cuts, Lean & Fat, Choice, Cooked
- Lamb, Composite Retail Cuts, Lean & Fat, Choice, Raw
- Lamb, Composite Retail Cuts, Lean Only, Cooked
- Lamb, Composite Retail Cuts, Lean Only, Raw
- Lamb, Composite Retail Cuts, Separable Fat, Cooked
- Lamb, Composite Retail Cuts, Separable Fat, Raw
- Lamb, Mixed Retail Cuts, Lean and Fat, 1/4" Trim, Choice, Cooked
For information only. Check the sources before printing a label.