Lamb, Composite Retail Cuts, Lean & Fat, Choice, Cooked
230 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories230 kcal
- Total Fat15 g20%
- Saturated Fat6 g32%
- Trans Fat—
- Cholesterol80 mg27%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein22 g
- Vitamin D—
- Calcium10 mg2%
- Iron1.6 mg10%
- Potassium270 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat1 g
- Vitamin C0 mg0%
- Thiamin0.09 mg8%
- Riboflavin0.22 mg15%
- Vitamin B60.12 mg8%
- Folate15 mcg DFE4%
- Vitamin B122.18 mcg90%
- Pantothenic Acid0.6 mg10%
- Phosphorus160 mg15%
- Magnesium20 mg4%
- Zinc4 mg35%
- Selenium23 mcg40%
- Copper0.1 mg10%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories230 kcal → 230 kcal · nearest 10 kcal
- Total Fat15.3 g → 15 g · nearest 1 g
- Saturated Fat6.33 g → 6 g · nearest 1 g
- Cholesterol81.6 mg → 80 mg · nearest 5 mg
- Sodium61.2 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein21.7 g → 22 g · nearest 1 g
- Calcium13.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.64 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium270 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat60% of calories
- Carbohydrate0% of calories
Questions about Lamb
How many calories are in Lamb?
Lamb, Composite Retail Cuts, Lean & Fat, Choice, Cooked has 230 calories per 1 oz (85 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb?
Lamb, Composite Retail Cuts, Lean & Fat, Choice, Cooked has 22 g of protein per 1 oz (85 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172546.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb, Composite Retail Cuts, Lean & Fat, Choice, Raw
- Lamb, Composite Retail Cuts, Lean Only, Cooked
- Lamb, Composite Retail Cuts, Lean Only, Raw
- Lamb, Composite Retail Cuts, Separable Fat, Cooked
- Lamb, Composite Retail Cuts, Separable Fat, Raw
- Lamb, Mixed Retail Cuts, Lean and Fat, 1/4" Trim, Choice, Cooked
- Lamb, Mixed Retail Cuts, Lean and Fat, 1/4" Trim, Choice, Raw
- Mechanically Separated Lamb, Raw
- Moose, Raw
- Moose, Roasted
For information only. Check the sources before printing a label.