Australian Lamb Foreshank, Lean & Fat, Raw
170 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories170 kcal
- Total Fat11 g14%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol55 mg19%
- Sodium80 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein16 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.2 mg6%
- Potassium230 mg4%
- Monounsaturated fat4.5 g
- Polyunsaturated fat0.5 g
- Thiamin0.08 mg6%
- Riboflavin0.19 mg15%
- Vitamin B60.22 mg15%
- Vitamin B122.11 mcg90%
- Pantothenic Acid0.5 mg10%
- Phosphorus130 mg10%
- Magnesium15 mg4%
- Zinc4.6 mg40%
- Selenium6 mcg10%
- Copper0.08 mg8%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories166 kcal → 170 kcal · nearest 10 kcal
- Total Fat10.8 g → 11 g · nearest 1 g
- Saturated Fat5.08 g → 5 g · nearest 1 g
- Cholesterol57 mg → 55 mg · nearest 5 mg
- Sodium81.6 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein16 g → 16 g · nearest 1 g
- Calcium10.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.17 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium230 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein39% of calories
- Fat59% of calories
- Carbohydrate0% of calories
Questions about Australian Lamb Foreshank
How many calories are in Australian Lamb Foreshank?
Australian Lamb Foreshank, Lean & Fat, Raw has 170 calories per 1 oz (85 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Australian Lamb Foreshank?
Australian Lamb Foreshank, Lean & Fat, Raw has 16 g of protein per 1 oz (85 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172574.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
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For information only. Check the sources before printing a label.