Lamb, Composite Retail Cuts, Lean Only, Cooked
390 calories per 1 piece, cooked, excluding refuse (187 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (187 g)% Daily Value
- Calories390 kcal
- Total Fat18 g23%
- Saturated Fat6 g32%
- Trans Fat—
- Cholesterol170 mg57%
- Sodium140 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein53 g
- Vitamin D—
- Calcium30 mg2%
- Iron3.8 mg20%
- Potassium640 mg15%
- Monounsaturated fat8 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Thiamin0.19 mg15%
- Riboflavin0.52 mg40%
- Vitamin B60.3 mg20%
- Folate45 mcg DFE10%
- Vitamin B124.88 mcg200%
- Pantothenic Acid1.3 mg25%
- Phosphorus390 mg30%
- Magnesium50 mg10%
- Zinc9.9 mg90%
- Selenium49 mcg90%
- Copper0.24 mg25%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories385 kcal → 390 kcal · nearest 10 kcal
- Total Fat17.8 g → 18 g · nearest 1 g
- Saturated Fat6.36 g → 6 g · nearest 1 g
- Cholesterol172 mg → 170 mg · nearest 5 mg
- Sodium142 mg → 140 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein52.8 g → 53 g · nearest 1 g
- Calcium28.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron3.83 mg → 3.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium643 mg → 640 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat42% of calories
- Carbohydrate0% of calories
Questions about Lamb
How many calories are in Lamb?
Lamb, Composite Retail Cuts, Lean Only, Cooked has 390 calories per 1 piece, cooked, excluding refuse (187 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb?
Lamb, Composite Retail Cuts, Lean Only, Cooked has 53 g of protein per 1 piece, cooked, excluding refuse (187 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174308.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb, Composite Retail Cuts, Lean Only, Raw
- Lamb, Composite Retail Cuts, Separable Fat, Cooked
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For information only. Check the sources before printing a label.