Lamb, Composite Retail Cuts, Separable Fat, Cooked
1,680 calories per 1 unit, cooked (286 g), from USDA FoodData Central.
Nutrition facts
- Per 1 unit, cooked (286 g)% Daily Value
- Calories1,680 kcal
- Total Fat169 g217%
- Saturated Fat77 g386%
- Trans Fat—
- Cholesterol325 mg109%
- Sodium170 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein35 g
- Vitamin D0.3 mcg2%
- Calcium70 mg6%
- Iron3.7 mg20%
- Potassium550 mg10%
- Monounsaturated fat70 g
- Polyunsaturated fat13 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K13 mcg10%
- Thiamin0.2 mg15%
- Riboflavin0.49 mg35%
- Vitamin B60.11 mg6%
- Folate10 mcg DFE2%
- Vitamin B126.72 mcg280%
- Pantothenic Acid1.7 mg35%
- Phosphorus330 mg25%
- Magnesium35 mg8%
- Zinc5 mg45%
- Selenium54 mcg100%
- Copper0.25 mg30%
- Manganese0.01 mg0%
- Choline160 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,675.96 kcal → 1,680 kcal · nearest 10 kcal
- Total Fat169 g → 169 g · nearest 1 g
- Saturated Fat77.3 g → 77 g · nearest 1 g
- Cholesterol326 mg → 325 mg · nearest 5 mg
- Sodium166 mg → 170 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein34.8 g → 35 g · nearest 1 g
- Vitamin D0.286 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium65.8 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron3.69 mg → 3.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium555 mg → 550 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat91% of calories
- Carbohydrate0% of calories
Questions about Lamb
How many calories are in Lamb?
Lamb, Composite Retail Cuts, Separable Fat, Cooked has 1,680 calories per 1 unit, cooked (286 g) and 590 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb?
Lamb, Composite Retail Cuts, Separable Fat, Cooked has 35 g of protein per 1 unit, cooked (286 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174310.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb, Composite Retail Cuts, Separable Fat, Raw
- Lamb, Mixed Retail Cuts, Lean and Fat, 1/4" Trim, Choice, Cooked
- Lamb, Mixed Retail Cuts, Lean and Fat, 1/4" Trim, Choice, Raw
- Mechanically Separated Lamb, Raw
- Moose, Raw
- Moose, Roasted
- Muskrat, Raw
- Muskrat, Roasted
- New Zealand Ground Lamb, Braised
- New Zealand Ground Lamb, Raw
For information only. Check the sources before printing a label.