Lamb, Composite Retail Cuts, Lean & Fat, Choice, Raw
1,100 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories1,100 kcal
- Total Fat85 g109%
- Saturated Fat37 g183%
- Trans Fat—
- Cholesterol320 mg106%
- Sodium270 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein80 g
- Vitamin D—
- Calcium50 mg4%
- Iron7.3 mg40%
- Potassium1,080 mg25%
- Monounsaturated fat35 g
- Polyunsaturated fat7 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.54 mg45%
- Riboflavin1 mg80%
- Vitamin B60.64 mg35%
- Folate85 mcg DFE20%
- Vitamin B1211.07 mcg460%
- Pantothenic Acid3.1 mg60%
- Phosphorus750 mg60%
- Magnesium100 mg25%
- Zinc16 mg150%
- Selenium89 mcg160%
- Copper0.49 mg50%
- Manganese0.09 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,102.248 kcal → 1,100 kcal · nearest 10 kcal
- Total Fat84.6 g → 85 g · nearest 1 g
- Saturated Fat36.6 g → 37 g · nearest 1 g
- Cholesterol318 mg → 320 mg · nearest 5 mg
- Sodium268 mg → 270 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein79.6 g → 80 g · nearest 1 g
- Calcium54.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron7.35 mg → 7.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,084.104 mg → 1,080 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat69% of calories
- Carbohydrate0% of calories
Questions about Lamb
How many calories are in Lamb?
Lamb, Composite Retail Cuts, Lean & Fat, Choice, Raw has 1,100 calories per 1 lb (453.6 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb?
Lamb, Composite Retail Cuts, Lean & Fat, Choice, Raw has 80 g of protein per 1 lb (453.6 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172545.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb, Composite Retail Cuts, Lean Only, Cooked
- Lamb, Composite Retail Cuts, Lean Only, Raw
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- Lamb, Mixed Retail Cuts, Lean and Fat, 1/4" Trim, Choice, Raw
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For information only. Check the sources before printing a label.