Lamb Stew and Kabob Cubes (Leg and Shoulder), Lean, Braised
190 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories190 kcal
- Total Fat7 g10%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol90 mg31%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein29 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron2.4 mg15%
- Potassium220 mg4%
- Monounsaturated fat3 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K4 mcg4%
- Thiamin0.06 mg4%
- Riboflavin0.2 mg15%
- Vitamin B60.1 mg6%
- Folate20 mcg DFE4%
- Vitamin B122.32 mcg100%
- Pantothenic Acid0.5 mg10%
- Phosphorus170 mg15%
- Magnesium25 mg6%
- Zinc5.6 mg50%
- Selenium32 mcg60%
- Copper0.12 mg15%
- Manganese0.03 mg2%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories190 kcal → 190 kcal · nearest 10 kcal
- Total Fat7.48 g → 7 g · nearest 1 g
- Saturated Fat2.68 g → 2.5 g · nearest 0.5 g
- Cholesterol91.8 mg → 90 mg · nearest 5 mg
- Sodium59.5 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein28.6 g → 29 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium12.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.38 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium221 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein60% of calories
- Fat36% of calories
- Carbohydrate0% of calories
Questions about Lamb Stew and Kabob Cubes (Leg and Shou…
How many calories are in Lamb Stew and Kabob Cubes (Leg and Shou…?
Lamb Stew and Kabob Cubes (Leg and Shoulder), Lean, Braised has 190 calories per 1 oz (85 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Stew and Kabob Cubes (Leg and Shou…?
Lamb Stew and Kabob Cubes (Leg and Shoulder), Lean, Braised has 29 g of protein per 1 oz (85 g) and 34 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172509.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.