Lamb Shoulder Arm, Lean Only, Braised
150 calories per 1 chop, excluding refuse (55 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop, excluding refuse (55 g)% Daily Value
- Calories150 kcal
- Total Fat8 g10%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol65 mg22%
- Sodium40 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein20 g
- Vitamin D—
- Calcium10 mg2%
- Iron1.5 mg8%
- Potassium190 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Thiamin0.04 mg4%
- Riboflavin0.15 mg10%
- Vitamin B60.07 mg4%
- Folate10 mcg DFE4%
- Vitamin B121.46 mcg60%
- Pantothenic Acid0.3 mg6%
- Phosphorus130 mg10%
- Magnesium15 mg4%
- Zinc4 mg35%
- Selenium21 mcg40%
- Copper0.08 mg10%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories153 kcal → 150 kcal · nearest 10 kcal
- Total Fat7.74 g → 8 g · nearest 1 g
- Saturated Fat2.77 g → 3 g · nearest 0.5 g
- Cholesterol66.6 mg → 65 mg · nearest 5 mg
- Sodium41.8 mg → 40 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein19.5 g → 20 g · nearest 1 g
- Calcium14.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.49 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium186 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein51% of calories
- Fat45% of calories
- Carbohydrate0% of calories
Questions about Lamb Shoulder Arm
How many calories are in Lamb Shoulder Arm?
Lamb Shoulder Arm, Lean Only, Braised has 150 calories per 1 chop, excluding refuse (55 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Shoulder Arm?
Lamb Shoulder Arm, Lean Only, Braised has 20 g of protein per 1 chop, excluding refuse (55 g) and 36 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174331.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Shoulder Arm, Lean Only, Broiled
- Lamb Shoulder Arm, Lean Only, Raw
- Lamb Shoulder Arm, Lean Only, Roasted
- Lamb Shoulder Blade, Lean & Fat, Choice, Braised
- Lamb Shoulder Blade, Lean & Fat, Choice, Broiled
- Lamb Shoulder Blade, Lean & Fat, Choice, Raw
- Lamb Shoulder Blade, Lean & Fat, Choice, Roasted
- Lamb Shoulder Blade, Lean and Fat, Braised
- Lamb Shoulder Blade, Lean and Fat, Broiled
- Lamb Shoulder Blade, Lean and Fat, Raw
For information only. Check the sources before printing a label.