Lamb Seam Fat, Australian, Raw
520 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories520 kcal
- Total Fat50 g64%
- Saturated Fat24 g121%
- Trans Fat3.5 g
- Cholesterol100 mg34%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein18 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.1 mg6%
- Potassium140 mg4%
- Monounsaturated fat19 g
- Polyunsaturated fat3 g
- Vitamin C0 mg0%
- Thiamin0.08 mg8%
- Riboflavin0.23 mg15%
- Vitamin B60.33 mg20%
- Pantothenic Acid0.5 mg10%
- Phosphorus80 mg6%
- Magnesium5 mg0%
- Zinc1.2 mg10%
- Selenium6 mcg10%
- Copper0.04 mg4%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories519 kcal → 520 kcal · nearest 10 kcal
- Total Fat49.7 g → 50 g · nearest 1 g
- Saturated Fat24.2 g → 24 g · nearest 1 g
- Trans Fat3.66 g → 3.5 g · nearest 0.5 g
- Cholesterol102 mg → 100 mg · nearest 5 mg
- Sodium62.2 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein17.7 g → 18 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium6.78 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.11 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium142 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Lamb Seam Fat in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat86% of calories
- Carbohydrate0% of calories
Questions about Lamb Seam Fat
How many calories are in Lamb Seam Fat?
Lamb Seam Fat, Australian, Raw has 520 calories per 1 oz (113 g) and 460 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Seam Fat?
Lamb Seam Fat, Australian, Raw has 18 g of protein per 1 oz (113 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172657.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Shoulder (Arm and Blade), Lean and Fat, Braised
- Lamb Shoulder (Arm and Blade), Lean and Fat, Raw
- Lamb Shoulder (Arm and Blade), Lean Only, Broiled
- Lamb Shoulder (Arm and Blade), Lean Only, Roasted
- Lamb Shoulder Arm, Lean & Fat, Broiled
- Lamb Shoulder Arm, Lean & Fat, Roasted
- Lamb Shoulder Arm, Lean and Fat, Braised
- Lamb Shoulder Arm, Lean and Fat, Raw
- Lamb Shoulder Arm, Lean Only, Braised
- Lamb Shoulder Arm, Lean Only, Broiled
For information only. Check the sources before printing a label.