Australian Lamb External Fat, Cooked
460 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories460 kcal
- Total Fat44 g57%
- Saturated Fat23 g114%
- Trans Fat3.5 g
- Cholesterol70 mg23%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.7 mg10%
- Potassium180 mg4%
- Monounsaturated fat17 g
- Polyunsaturated fat2.5 g
- Vitamin C0 mg0%
- Thiamin0.07 mg6%
- Riboflavin0.2 mg15%
- Vitamin B60.29 mg15%
- Pantothenic Acid0.4 mg8%
- Phosphorus130 mg10%
- Magnesium15 mg4%
- Zinc1.8 mg15%
- Selenium4 mcg8%
- Copper0.06 mg6%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories457 kcal → 460 kcal · nearest 10 kcal
- Total Fat44.5 g → 44 g · nearest 1 g
- Saturated Fat22.8 g → 23 g · nearest 1 g
- Trans Fat3.45 g → 3.5 g · nearest 0.5 g
- Cholesterol68.9 mg → 70 mg · nearest 5 mg
- Sodium49.3 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein14.4 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium10.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.68 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium176 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat87% of calories
- Carbohydrate0% of calories
Questions about Australian Lamb External Fat
How many calories are in Australian Lamb External Fat?
Australian Lamb External Fat, Cooked has 460 calories per 1 oz (85 g) and 540 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Australian Lamb External Fat?
Australian Lamb External Fat, Cooked has 14 g of protein per 1 oz (85 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174891.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Australian Lamb External Fat, Raw
- Australian Lamb Fat, Cooked
- Australian Lamb Fat, Raw
- Australian Lamb Foreshank, Lean & Fat, Braised
- Australian Lamb Foreshank, Lean & Fat, Raw
- Australian Lamb Foreshank, Lean Only, Braised
- Australian Lamb Foreshank, Lean Only, Raw
- Australian Lamb Hindshank, Bone-In Lean and Fat, Braised
- Australian Lamb Hindshank, Bone-In Lean and Fat, Raw
- Australian Lamb Hindshank, Bone-In Lean, Braised
For information only. Check the sources before printing a label.