Lamb Seam Fat, Australian, Cooked
550 calories per 100 g, from USDA FoodData Central.
550
Calories
14 g
Protein
55 g
Total fat
2 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories550 kcal
- Total Fat55 g70%
- Saturated Fat29 g143%
- Trans Fat4.5 g
- Cholesterol110 mg37%
- Sodium55 mg2%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.4 mg8%
- Potassium160 mg4%
- Monounsaturated fat21 g
- Polyunsaturated fat3.5 g
- Vitamin C0 mg0%
- Thiamin0.07 mg6%
- Riboflavin0.2 mg15%
- Vitamin B60.23 mg15%
- Pantothenic Acid0.5 mg10%
- Phosphorus110 mg8%
- Magnesium10 mg2%
- Zinc1.8 mg15%
- Selenium6 mcg10%
- Copper0.06 mg6%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories554 kcal → 550 kcal · nearest 10 kcal
- Total Fat54.7 g → 55 g · nearest 1 g
- Saturated Fat28.6 g → 29 g · nearest 1 g
- Trans Fat4.44 g → 4.5 g · nearest 0.5 g
- Cholesterol110 mg → 110 mg · nearest 5 mg
- Sodium53 mg → 55 mg · nearest 5 mg
- Total Carbohydrate1.55 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein13.8 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.39 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium164 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Lamb Seam Fat in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat89% of calories
- Carbohydrate1% of calories
Questions about Lamb Seam Fat
How many calories are in Lamb Seam Fat?
Lamb Seam Fat, Australian, Cooked has 550 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Seam Fat?
Lamb Seam Fat, Australian, Cooked has 14 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172656.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
Was this helpful?
More lamb, veal, and game products
- Lamb Seam Fat, Australian, Raw
- Lamb Shoulder (Arm and Blade), Lean and Fat, Braised
- Lamb Shoulder (Arm and Blade), Lean and Fat, Raw
- Lamb Shoulder (Arm and Blade), Lean Only, Broiled
- Lamb Shoulder (Arm and Blade), Lean Only, Roasted
- Lamb Shoulder Arm, Lean & Fat, Broiled
- Lamb Shoulder Arm, Lean & Fat, Roasted
- Lamb Shoulder Arm, Lean and Fat, Braised
- Lamb Shoulder Arm, Lean and Fat, Raw
- Lamb Shoulder Arm, Lean Only, Braised
For information only. Check the sources before printing a label.