Australian Lamb External Fat, Raw
550 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories550 kcal
- Total Fat55 g70%
- Saturated Fat27 g135%
- Trans Fat4 g
- Cholesterol80 mg27%
- Sodium80 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.2 mg6%
- Potassium170 mg4%
- Monounsaturated fat22 g
- Polyunsaturated fat3 g
- Vitamin C0 mg0%
- Thiamin0.06 mg4%
- Riboflavin0.16 mg10%
- Vitamin B60.23 mg15%
- Pantothenic Acid0.4 mg8%
- Phosphorus100 mg8%
- Magnesium10 mg2%
- Zinc1.6 mg15%
- Selenium5 mcg10%
- Copper0.06 mg6%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories550 kcal → 550 kcal · nearest 10 kcal
- Total Fat54.8 g → 55 g · nearest 1 g
- Saturated Fat27 g → 27 g · nearest 1 g
- Trans Fat4.03 g → 4 g · nearest 0.5 g
- Cholesterol80.2 mg → 80 mg · nearest 5 mg
- Sodium78 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein14.2 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium11.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.22 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium168 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Australian Lamb External Fat in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat90% of calories
- Carbohydrate0% of calories
Questions about Australian Lamb External Fat
How many calories are in Australian Lamb External Fat?
Australian Lamb External Fat, Raw has 550 calories per 1 oz (113 g) and 490 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Australian Lamb External Fat?
Australian Lamb External Fat, Raw has 14 g of protein per 1 oz (113 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174892.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Australian Lamb Fat, Cooked
- Australian Lamb Fat, Raw
- Australian Lamb Foreshank, Lean & Fat, Braised
- Australian Lamb Foreshank, Lean & Fat, Raw
- Australian Lamb Foreshank, Lean Only, Braised
- Australian Lamb Foreshank, Lean Only, Raw
- Australian Lamb Hindshank, Bone-In Lean and Fat, Braised
- Australian Lamb Hindshank, Bone-In Lean and Fat, Raw
- Australian Lamb Hindshank, Bone-In Lean, Braised
- Australian Lamb Hindshank, Bone-In Lean, Raw
For information only. Check the sources before printing a label.