Lamb Rib, Lean & Fat, Raw
1,690 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories1,690 kcal
- Total Fat156 g200%
- Saturated Fat69 g344%
- Trans Fat—
- Cholesterol345 mg115%
- Sodium250 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein66 g
- Vitamin D—
- Calcium70 mg6%
- Iron6.3 mg35%
- Potassium860 mg20%
- Monounsaturated fat64 g
- Polyunsaturated fat12 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Thiamin0.45 mg40%
- Riboflavin0.86 mg70%
- Vitamin B60.5 mg30%
- Folate65 mcg DFE15%
- Vitamin B129.48 mcg400%
- Pantothenic Acid2.8 mg60%
- Phosphorus620 mg50%
- Magnesium80 mg20%
- Zinc12.3 mg110%
- Selenium76 mcg140%
- Copper0.4 mg45%
- Manganese0.07 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,687.392 kcal → 1,690 kcal · nearest 10 kcal
- Total Fat156 g → 156 g · nearest 1 g
- Saturated Fat68.8 g → 69 g · nearest 1 g
- Cholesterol345 mg → 345 mg · nearest 5 mg
- Sodium254 mg → 250 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein65.9 g → 66 g · nearest 1 g
- Calcium68 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron6.31 mg → 6.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium862 mg → 860 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat83% of calories
- Carbohydrate0% of calories
Questions about Lamb Rib
How many calories are in Lamb Rib?
Lamb Rib, Lean & Fat, Raw has 1,690 calories per 1 lb (453.6 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Rib?
Lamb Rib, Lean & Fat, Raw has 66 g of protein per 1 lb (453.6 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174321.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Rib, Lean & Fat, Roasted
- Lamb Rib, Lean and Fat, Broiled
- Lamb Rib, Lean and Fat, Raw
- Lamb Rib, Lean Only, Broiled
- Lamb Rib, Lean Only, Raw
- Lamb Rib, Lean Only, Roasted
- Lamb Seam Fat, Australian, Cooked
- Lamb Seam Fat, Australian, Raw
- Lamb Shoulder (Arm and Blade), Lean and Fat, Braised
- Lamb Shoulder (Arm and Blade), Lean and Fat, Raw
For information only. Check the sources before printing a label.