Lamb Rib Chop, Frenched, Australian, Lean, Grilled
200 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories200 kcal
- Total Fat10 g13%
- Saturated Fat5 g24%
- Trans Fat0.5 g
- Cholesterol90 mg29%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein28 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron2.1 mg10%
- Potassium250 mg6%
- Monounsaturated fat4 g
- Polyunsaturated fat0.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Thiamin0.14 mg10%
- Riboflavin0.37 mg30%
- Vitamin B60.5 mg30%
- Vitamin B121.51 mcg60%
- Pantothenic Acid0.6 mg10%
- Phosphorus190 mg15%
- Magnesium25 mg6%
- Zinc3.2 mg30%
- Selenium13 mcg25%
- Copper0.12 mg15%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories201 kcal → 200 kcal · nearest 10 kcal
- Total Fat9.78 g → 10 g · nearest 1 g
- Saturated Fat4.78 g → 5 g · nearest 0.5 g
- Trans Fat0.529 g → 0.5 g · nearest 0.5 g
- Cholesterol87.6 mg → 90 mg · nearest 5 mg
- Sodium72.3 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein28.2 g → 28 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium8.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.09 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium250 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat44% of calories
- Carbohydrate0% of calories
Questions about Lamb Rib Chop
How many calories are in Lamb Rib Chop?
Lamb Rib Chop, Frenched, Australian, Lean, Grilled has 200 calories per 1 oz (85 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Rib Chop?
Lamb Rib Chop, Frenched, Australian, Lean, Grilled has 28 g of protein per 1 oz (85 g) and 33 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172661.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Rib, Lean & Fat, Broiled
- Lamb Rib, Lean & Fat, Choice, Roasted
- Lamb Rib, Lean & Fat, Raw
- Lamb Rib, Lean & Fat, Roasted
- Lamb Rib, Lean and Fat, Broiled
- Lamb Rib, Lean and Fat, Raw
- Lamb Rib, Lean Only, Broiled
- Lamb Rib, Lean Only, Raw
- Lamb Rib, Lean Only, Roasted
- Lamb Seam Fat, Australian, Cooked
For information only. Check the sources before printing a label.