Kudos Whole Grain Chocolate Chip Bar
120 calories per 1 bar (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (28 g)% Daily Value
- Calories120 kcal
- Total Fat3.5 g5%
- Saturated Fat1.5 g7%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium70 mg3%
- Total Carbohydrate20 g7%
- Dietary Fiber1 g3%
- Total Sugars11 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium300 mg25%
- Iron0.4 mg2%
- Potassium80 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E3 mg20%
- Thiamin0.05 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.03 mg2%
- Folate5 mcg DFE0%
- Vitamin B120.04 mcg2%
- Pantothenic Acid0.1 mg2%
- Phosphorus60 mg4%
- Magnesium20 mg4%
- Zinc0.4 mg4%
- Copper0.09 mg10%
- Manganese0.3 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories118 kcal → 120 kcal · nearest 10 kcal
- Total Fat3.65 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.32 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0143 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium68.9 mg → 70 mg · nearest 5 mg
- Total Carbohydrate20.2 g → 20 g · nearest 1 g
- Dietary Fiber0.728 g → 1 g · nearest 1 g
- Total Sugars10.9 g → 11 g · nearest 1 g
- Protein1.25 g → 1 g · nearest 1 g
- Calcium304 mg → 300 mg · nearest 10 mg (FDA guidance)
- Iron0.392 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium78.1 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Kudos Whole Grain Chocolate Chip Bar in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat28% of calories
- Carbohydrate69% of calories
Questions about Kudos Whole Grain Chocolate Chip Bar
How many calories are in Kudos Whole Grain Chocolate Chip Bar?
Kudos Whole Grain Chocolate Chip Bar has 120 calories per 1 bar (28 g) and 420 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kudos Whole Grain Chocolate Chip Bar?
Kudos Whole Grain Chocolate Chip Bar has 1 g of protein per 1 bar (28 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169689.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.