Microwave Popcorn, Butter Flavor, Palm Oil
40 calories per 1 cup (7.9 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (7.9 g)% Daily Value
- Calories40 kcal
- Total Fat2.5 g3%
- Saturated Fat1 g6%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium60 mg3%
- Total Carbohydrate5 g2%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.2 mg0%
- Potassium30 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.3 mcg0%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60.02 mg2%
- Folate1 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.02 mg0%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium0.5 mcg0%
- Copper0.02 mg2%
- Manganese0.06 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories42.3 kcal → 40 kcal · nearest 5 kcal
- Total Fat2.39 g → 2.5 g · nearest 0.5 g
- Saturated Fat1.15 g → 1 g · nearest 0.5 g
- Trans Fat0.0674 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium60.3 mg → 60 mg · nearest 5 mg
- Total Carbohydrate4.52 g → 5 g · nearest 1 g
- Dietary Fiber0.79 g → 1 g · nearest 1 g
- Total Sugars0.0237 g → 0 g · shown as 0
- Protein0.662 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1.82 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.163 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium31 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat51% of calories
- Carbohydrate43% of calories
Questions about Microwave Popcorn
How many calories are in Microwave Popcorn?
Microwave Popcorn, Butter Flavor, Palm Oil has 40 calories per 1 cup (7.9 g) and 540 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Microwave Popcorn?
Microwave Popcorn, Butter Flavor, Palm Oil has 1 g of protein per 1 cup (7.9 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173141.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.