Kudos Whole Grain Bar, M&M's Milk Chocolate
100 calories per 1 bar (24 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (24 g)% Daily Value
- Calories100 kcal
- Total Fat3 g4%
- Saturated Fat1.5 g8%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium80 mg4%
- Total Carbohydrate18 g6%
- Dietary Fiber1 g2%
- Total Sugars9 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium230 mg15%
- Iron0.2 mg2%
- Potassium—
- Vitamin C0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories99.6 kcal → 100 kcal · nearest 10 kcal
- Total Fat2.87 g → 3 g · nearest 0.5 g
- Saturated Fat1.63 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0149 g → 0 g · shown as 0
- Cholesterol0.96 mg → 0 mg · shown as 0
- Sodium81.8 mg → 80 mg · nearest 5 mg
- Total Carbohydrate17.5 g → 18 g · nearest 1 g
- Dietary Fiber0.576 g → 1 g · nearest 1 g
- Total Sugars9.07 g → 9 g · nearest 1 g
- Protein0.907 g → 1 g · nearest 1 g
- Calcium226 mg → 230 mg · nearest 10 mg (FDA guidance)
- Iron0.204 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Kudos Whole Grain Bar in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat26% of calories
- Carbohydrate70% of calories
Questions about Kudos Whole Grain Bar
How many calories are in Kudos Whole Grain Bar?
Kudos Whole Grain Bar, M&M's Milk Chocolate has 100 calories per 1 bar (24 g) and 420 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kudos Whole Grain Bar?
Kudos Whole Grain Bar, M&M's Milk Chocolate has 1 g of protein per 1 bar (24 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173135.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.