Microwave Popcorn, Butter Flavor
480 calories per 1 bag (87 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bag (87 g)% Daily Value
- Calories480 kcal
- Total Fat30 g38%
- Saturated Fat6 g31%
- Trans Fat9 g
- Cholesterol0 mg0%
- Sodium660 mg29%
- Total Carbohydrate48 g17%
- Dietary Fiber9 g31%
- Total Sugars0 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.6 mg8%
- Potassium210 mg4%
- Monounsaturated fat18 g
- Polyunsaturated fat2 g
- Vitamin A20 mcg RAE2%
- Vitamin C0.1 mg0%
- Vitamin E2.3 mg15%
- Vitamin K3 mcg2%
- Thiamin0.03 mg2%
- Riboflavin0.04 mg4%
- Vitamin B60.25 mg15%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus220 mg15%
- Magnesium80 mg20%
- Zinc1.9 mg15%
- Selenium4 mcg6%
- Copper0.16 mg20%
- Manganese0.67 mg30%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories485 kcal → 480 kcal · nearest 10 kcal
- Total Fat29.6 g → 30 g · nearest 1 g
- Saturated Fat6.28 g → 6 g · nearest 1 g
- Trans Fat8.53 g → 9 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium665 mg → 660 mg · nearest 10 mg
- Total Carbohydrate48 g → 48 g · nearest 1 g
- Dietary Fiber8.7 g → 9 g · nearest 1 g
- Total Sugars0.479 g → 0 g · shown as 0
- Protein6.53 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium17.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.61 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium209 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat55% of calories
- Carbohydrate40% of calories
Questions about Microwave Popcorn
How many calories are in Microwave Popcorn?
Microwave Popcorn, Butter Flavor has 480 calories per 1 bag (87 g) and 560 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Microwave Popcorn?
Microwave Popcorn, Butter Flavor has 7 g of protein per 1 bag (87 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174785.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.