Microwave Popcorn, 94% Fat Free
110 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories110 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium160 mg7%
- Total Carbohydrate22 g8%
- Dietary Fiber4 g14%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.8 mg4%
- Potassium80 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.04 mg4%
- Vitamin B60.06 mg4%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus90 mg6%
- Magnesium35 mg8%
- Zinc0.8 mg8%
- Selenium2 mcg4%
- Copper0.07 mg8%
- Manganese0.31 mg15%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories114 kcal → 110 kcal · nearest 10 kcal
- Total Fat1.73 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.336 g → 0 g · shown as 0
- Trans Fat0.251 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium162 mg → 160 mg · nearest 10 mg
- Total Carbohydrate21.6 g → 22 g · nearest 1 g
- Dietary Fiber3.86 g → 4 g · nearest 1 g
- Total Sugars0.184 g → 0 g · shown as 0
- Protein3.04 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.97 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.814 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium80.5 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat14% of calories
- Carbohydrate76% of calories
Questions about Microwave Popcorn
How many calories are in Microwave Popcorn?
Microwave Popcorn, 94% Fat Free has 110 calories per 1 oz (28.35 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Microwave Popcorn?
Microwave Popcorn, 94% Fat Free has 3 g of protein per 1 oz (28.35 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173131.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.