Microwave Popcorn, 94% Fat Free

USDA composition for microwave popcorn, 94% fat free, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also called94% fat free popcornlight microwave popcornlow fat microwave popcornfat free popcornhealthy microwave popcornpopcornpalomitas de maizpalomitas
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
110
Protein
3 g
Total fat
1.5 g
Sodium
160 mg
Nutrient
Calories113.967 kcal110 kcal
Total Fat1.72935 g1.5 g2%
Saturated Fat0.33453 g0 g2%
Trans Fat0.250898 g0 g
Cholesterol0 mg0 mg0%
Sodium161.8785 mg160 mg7%
Total Carbohydrate21.546 g22 g8%
Dietary Fiber3.8556 g4 g14%
Total Sugars0.184275 g0 g
Added Sugarsnot reported
Protein3.03345 g3 g6%
Vitamin D0 mcg0 mcg0%
Calcium3.969 mg0 mg0%
Iron0.813645 mg0.8 mg4%
Potassium80.514 mg80 mg2%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing oz, 28.35 grams. 110 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 14% of microwave popcorn, 94% fat free’s calories come from fat at every portion size, and at 100 g.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
2.7 g
10.6%
13.7%
75.6%
4.02 kcal/g
62.40 g
5.59
2.01
0.05
1.88
4.23
39.27

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 173131 · SR Legacy · released 2018-04
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
8 aliases · 13 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.