Kudos Whole Grain Bar, Peanut Butter
130 calories per 1 bar (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (28 g)% Daily Value
- Calories130 kcal
- Total Fat6 g7%
- Saturated Fat3 g15%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium75 mg3%
- Total Carbohydrate18 g7%
- Dietary Fiber1 g3%
- Total Sugars12 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium240 mg20%
- Iron0.2 mg2%
- Potassium—
- Vitamin C0.1 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories130 kcal → 130 kcal · nearest 10 kcal
- Total Fat5.82 g → 6 g · nearest 1 g
- Saturated Fat2.92 g → 3 g · nearest 0.5 g
- Trans Fat0.0893 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium75 mg → 75 mg · nearest 5 mg
- Total Carbohydrate18.1 g → 18 g · nearest 1 g
- Dietary Fiber0.728 g → 1 g · nearest 1 g
- Total Sugars12.4 g → 12 g · nearest 1 g
- Protein1.65 g → 2 g · nearest 1 g
- Calcium244 mg → 240 mg · nearest 10 mg (FDA guidance)
- Iron0.249 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Kudos Whole Grain Bar in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat40% of calories
- Carbohydrate56% of calories
Questions about Kudos Whole Grain Bar
How many calories are in Kudos Whole Grain Bar?
Kudos Whole Grain Bar, Peanut Butter has 130 calories per 1 bar (28 g) and 460 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kudos Whole Grain Bar?
Kudos Whole Grain Bar, Peanut Butter has 2 g of protein per 1 bar (28 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173133.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.