New Zealand Beef Bolar Blade, Lean and Fat, Fast Roasted
190 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories190 kcal
- Total Fat10 g12%
- Saturated Fat3.5 g17%
- Trans Fat0 g
- Cholesterol80 mg26%
- Sodium30 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein27 g
- Vitamin D0.2 mcg0%
- Calcium10 mg0%
- Iron2.2 mg10%
- Potassium150 mg4%
- Monounsaturated fat3 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Thiamin0.03 mg2%
- Riboflavin0.11 mg8%
- Vitamin B60.15 mg10%
- Vitamin B121.3 mcg50%
- Pantothenic Acid0.3 mg6%
- Phosphorus130 mg10%
- Magnesium15 mg4%
- Zinc5 mg45%
- Selenium2 mcg4%
- Copper0.1 mg10%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories194 kcal → 190 kcal · nearest 10 kcal
- Total Fat9.66 g → 10 g · nearest 1 g
- Saturated Fat3.5 g → 3.5 g · nearest 0.5 g
- Trans Fat0.206 g → 0 g · shown as 0
- Cholesterol78.2 mg → 80 mg · nearest 5 mg
- Sodium28.1 mg → 30 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein26.6 g → 27 g · nearest 1 g
- Vitamin D0.17 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.16 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium150 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat45% of calories
- Carbohydrate0% of calories
Questions about New Zealand Beef Bolar Blade
How many calories are in New Zealand Beef Bolar Blade?
New Zealand Beef Bolar Blade, Lean and Fat, Fast Roasted has 190 calories per 1 oz (85 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Beef Bolar Blade?
New Zealand Beef Bolar Blade, Lean and Fat, Fast Roasted has 27 g of protein per 1 oz (85 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173097.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.