Inside Skirt Steak, Boneless, Grilled
620 calories per 1 steak (254 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (254 g)% Daily Value
- Calories620 kcal
- Total Fat36 g46%
- Saturated Fat13 g64%
- Trans Fat1.5 g
- Cholesterol235 mg78%
- Sodium160 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein75 g
- Vitamin D0.3 mcg2%
- Calcium20 mg2%
- Iron6.2 mg35%
- Potassium760 mg15%
- Monounsaturated fat16 g
- Polyunsaturated fat1.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K4 mcg4%
- Thiamin0.21 mg20%
- Riboflavin0.88 mg70%
- Vitamin B61.23 mg70%
- Folate20 mcg DFE4%
- Vitamin B127.39 mcg310%
- Pantothenic Acid1.7 mg35%
- Phosphorus430 mg35%
- Magnesium60 mg15%
- Zinc20.5 mg190%
- Selenium85 mcg150%
- Copper0.27 mg30%
- Manganese0.27 mg10%
- Choline150 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories622 kcal → 620 kcal · nearest 10 kcal
- Total Fat36.1 g → 36 g · nearest 1 g
- Saturated Fat12.8 g → 13 g · nearest 1 g
- Trans Fat1.67 g → 1.5 g · nearest 0.5 g
- Cholesterol234 mg → 235 mg · nearest 5 mg
- Sodium160 mg → 160 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein74.6 g → 75 g · nearest 1 g
- Vitamin D0.254 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium17.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron6.2 mg → 6.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium757 mg → 760 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein48% of calories
- Fat52% of calories
- Carbohydrate0% of calories
Questions about Inside Skirt Steak
How many calories are in Inside Skirt Steak?
Inside Skirt Steak, Boneless, Grilled has 620 calories per 1 steak (254 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Inside Skirt Steak?
Inside Skirt Steak, Boneless, Grilled has 75 g of protein per 1 steak (254 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173395.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.