New Zealand Beef Brisket Flat, Lean, Braised
190 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories190 kcal
- Total Fat9 g11%
- Saturated Fat2.5 g13%
- Trans Fat0 g
- Cholesterol80 mg27%
- Sodium25 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein28 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron2.7 mg15%
- Potassium150 mg4%
- Monounsaturated fat3 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Thiamin0.02 mg2%
- Riboflavin0.16 mg15%
- Vitamin B60.15 mg8%
- Vitamin B121.57 mcg70%
- Pantothenic Acid0.1 mg2%
- Phosphorus140 mg10%
- Magnesium15 mg4%
- Zinc3.9 mg35%
- Selenium2 mcg4%
- Copper0.16 mg20%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories192 kcal → 190 kcal · nearest 10 kcal
- Total Fat8.76 g → 9 g · nearest 1 g
- Saturated Fat2.65 g → 2.5 g · nearest 0.5 g
- Trans Fat0.148 g → 0 g · shown as 0
- Cholesterol79.9 mg → 80 mg · nearest 5 mg
- Sodium25.5 mg → 25 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein28.2 g → 28 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.75 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium146 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat41% of calories
- Carbohydrate0% of calories
Questions about New Zealand Beef Brisket Flat
How many calories are in New Zealand Beef Brisket Flat?
New Zealand Beef Brisket Flat, Lean, Braised has 190 calories per 1 oz (85 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Beef Brisket Flat?
New Zealand Beef Brisket Flat, Lean, Braised has 28 g of protein per 1 oz (85 g) and 33 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173079.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.