Ice Cream Sundae, Fruit Topping
310 calories per 1 cup (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (140 g)% Daily Value
- Calories310 kcal
- Total Fat13 g17%
- Saturated Fat8 g39%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium90 mg4%
- Total Carbohydrate46 g17%
- Dietary Fiber1 g4%
- Total Sugars31 g
- Added Sugars—
- Protein4 g
- Vitamin D0.3 mcg2%
- Calcium140 mg10%
- Iron0.2 mg2%
- Potassium230 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0.5 g
- Vitamin A140 mcg RAE15%
- Vitamin C5 mg6%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.27 mg20%
- Vitamin B60.05 mg4%
- Folate5 mcg DFE2%
- Vitamin B120.41 mcg15%
- Phosphorus110 mg10%
- Magnesium15 mg4%
- Zinc0.8 mg6%
- Selenium2 mcg4%
- Copper0.03 mg4%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories309 kcal → 310 kcal · nearest 10 kcal
- Total Fat12.9 g → 13 g · nearest 1 g
- Saturated Fat7.88 g → 8 g · nearest 1 g
- Cholesterol50.4 mg → 50 mg · nearest 5 mg
- Sodium91 mg → 90 mg · nearest 5 mg
- Total Carbohydrate45.8 g → 46 g · nearest 1 g
- Dietary Fiber0.98 g → 1 g · nearest 1 g
- Total Sugars31.1 g → 31 g · nearest 1 g
- Protein3.81 g → 4 g · nearest 1 g
- Vitamin D0.28 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium139 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron0.182 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium228 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat37% of calories
- Carbohydrate59% of calories
Questions about Ice Cream Sundae
How many calories are in Ice Cream Sundae?
Ice Cream Sundae, Fruit Topping has 310 calories per 1 cup (140 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ice Cream Sundae?
Ice Cream Sundae, Fruit Topping has 4 g of protein per 1 cup (140 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705659.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ice cream and frozen dairy desserts
- Ice Cream Sundae, Not Further Specified
- Ice Cream, Chocolate
- Ice Cream, Chocolate, with Additional Ingredients
- Ice Cream, Not Further Specified
- Ice Cream, Soft Serve, Chocolate
- Ice Cream, Soft Serve, Vanilla
- Ice Cream, Vanilla
- Ice Cream, Vanilla, with Additional Ingredients
- Light Chocolate Ice Cream
- Light Chocolate Ice Cream Bar
For information only. Check the sources before printing a label.