Hot Pockets Ham and Cheese Stuffed Sandwich (Frozen)
690 calories per 1 package yields (256 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package yields (256 g)% Daily Value
- Calories690 kcal
- Total Fat38 g49%
- Saturated Fat9 g45%
- Trans Fat0 g
- Cholesterol60 mg20%
- Sodium990 mg43%
- Total Carbohydrate63 g23%
- Dietary Fiber4 g14%
- Total Sugars19 g
- Added Sugars—
- Protein23 g
- Vitamin D0.5 mcg2%
- Calcium390 mg30%
- Iron5.1 mg30%
- Potassium480 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E0.7 mg4%
- Vitamin K2 mcg2%
- Thiamin1.07 mg90%
- Riboflavin0.7 mg50%
- Vitamin B60.24 mg15%
- Folate215 mcg DFE50%
- Vitamin B120.9 mcg35%
- Pantothenic Acid2.2 mg45%
- Phosphorus430 mg35%
- Magnesium45 mg10%
- Zinc2.4 mg20%
- Selenium30 mcg50%
- Copper0.29 mg30%
- Manganese0.69 mg30%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories691 kcal → 690 kcal · nearest 10 kcal
- Total Fat38.4 g → 38 g · nearest 1 g
- Saturated Fat9.08 g → 9 g · nearest 1 g
- Trans Fat0.461 g → 0 g · shown as 0
- Cholesterol58.9 mg → 60 mg · nearest 5 mg
- Sodium988 mg → 990 mg · nearest 10 mg
- Total Carbohydrate63.2 g → 63 g · nearest 1 g
- Dietary Fiber3.84 g → 4 g · nearest 1 g
- Total Sugars19.5 g → 19 g · nearest 1 g
- Protein23.4 g → 23 g · nearest 1 g
- Vitamin D0.512 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium389 mg → 390 mg · nearest 10 mg (FDA guidance)
- Iron5.12 mg → 5.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium481 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Hot Pockets Ham and Cheese Stuffed Sand… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat50% of calories
- Carbohydrate37% of calories
Questions about Hot Pockets Ham and Cheese Stuffed Sand…
How many calories are in Hot Pockets Ham and Cheese Stuffed Sand…?
Hot Pockets Ham and Cheese Stuffed Sandwich (Frozen) has 690 calories per 1 package yields (256 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hot Pockets Ham and Cheese Stuffed Sand…?
Hot Pockets Ham and Cheese Stuffed Sandwich (Frozen) has 23 g of protein per 1 package yields (256 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173327.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.