Low-Fat Frozen Lasagna with Meat Sauce

USDA composition for low-fat frozen lasagna with meat sauce, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledlight lasagnalean meat lasagnareduced fat frozen lasagnahealthy lasagna frozenfrozen lasagnameat lasagnalasagnefrozen dinner
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
310
Protein
21 g
Total fat
7 g
Sodium
560 mg
Nutrient
Calories312.09 kcal310 kcal
Total Fat6.8907 g7 g9%
Saturated Fat2.98803 g3 g15%
Trans Fatnot reported
Cholesterol21.63 mg20 mg7%
Sodium559.29 mg560 mg24%
Total Carbohydrate41.715 g42 g15%
Dietary Fiber4.017 g4 g14%
Total Sugarsnot reported
Added Sugarsnot reported
Protein21.0429 g21 g42%
Vitamin Dnot reported
Calcium333.72 mg330 mg25%
Iron2.9973 mg3 mg15%
Potassium463.5 mg460 mg10%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing package, 309 grams. 310 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 20% of low-fat frozen lasagna with meat sauce’s calories come from fat whether you weigh out oz or package.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
6.7 g
27.0%
19.9%
53.5%
1.01 kcal/g
12.20 g
10.38
1.21
3.18
0.29
1.01
7.18

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 172101 · SR Legacy · released 2018-04
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
8 aliases · 12 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.