Low-Fat Frozen Lasagna with Meat Sauce
310 calories per 1 package (309 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (309 g)% Daily Value
- Calories310 kcal
- Total Fat7 g9%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium560 mg24%
- Total Carbohydrate42 g15%
- Dietary Fiber4 g14%
- Total Sugars—
- Added Sugars—
- Protein21 g
- Vitamin D—
- Calcium330 mg25%
- Iron3 mg15%
- Potassium460 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin C55 mg60%
- Thiamin0.12 mg10%
- Riboflavin0.39 mg30%
- Vitamin B60.38 mg20%
- Vitamin B121.39 mcg60%
- Pantothenic Acid0.3 mg6%
- Phosphorus110 mg8%
- Magnesium60 mg15%
- Zinc2.7 mg25%
- Selenium40 mcg70%
- Copper0.52 mg60%
- Manganese0.66 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories312 kcal → 310 kcal · nearest 10 kcal
- Total Fat6.89 g → 7 g · nearest 1 g
- Saturated Fat2.99 g → 3 g · nearest 0.5 g
- Cholesterol21.6 mg → 20 mg · nearest 5 mg
- Sodium559 mg → 560 mg · nearest 10 mg
- Total Carbohydrate41.7 g → 42 g · nearest 1 g
- Dietary Fiber4.02 g → 4 g · nearest 1 g
- Protein21 g → 21 g · nearest 1 g
- Calcium334 mg → 330 mg · nearest 10 mg (FDA guidance)
- Iron3 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium464 mg → 460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat20% of calories
- Carbohydrate53% of calories
Questions about Low-Fat Frozen Lasagna with Meat Sauce
How many calories are in Low-Fat Frozen Lasagna with Meat Sauce?
Low-Fat Frozen Lasagna with Meat Sauce has 310 calories per 1 package (309 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Low-Fat Frozen Lasagna with Meat Sauce?
Low-Fat Frozen Lasagna with Meat Sauce has 21 g of protein per 1 package (309 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172101.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.