Macaroni and Cheese Box Mix, With Cheese Sauce, Dry
120 calories per 1 serving (37 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (37 g)% Daily Value
- Calories120 kcal
- Total Fat4 g5%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium280 mg12%
- Total Carbohydrate17 g6%
- Dietary Fiber1 g2%
- Total Sugars2 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron0.8 mg4%
- Potassium70 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E0.5 mg4%
- Vitamin K2 mcg2%
- Thiamin0.19 mg15%
- Riboflavin0.14 mg10%
- Vitamin B60.04 mg2%
- Folate80 mcg DFE20%
- Vitamin B120.14 mcg6%
- Phosphorus140 mg10%
- Magnesium15 mg2%
- Zinc0.5 mg4%
- Selenium14 mcg25%
- Copper0.06 mg6%
- Manganese0.17 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories124 kcal → 120 kcal · nearest 10 kcal
- Total Fat3.95 g → 4 g · nearest 0.5 g
- Saturated Fat0.438 g → 0 g · shown as 0
- Cholesterol1.11 mg → 0 mg · shown as 0
- Sodium283 mg → 280 mg · nearest 10 mg
- Total Carbohydrate17.3 g → 17 g · nearest 1 g
- Dietary Fiber0.666 g → 1 g · nearest 1 g
- Total Sugars2.38 g → 2 g · nearest 1 g
- Protein4.71 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium53.7 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.766 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium72.9 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat29% of calories
- Carbohydrate56% of calories
Questions about Macaroni and Cheese Box Mix
How many calories are in Macaroni and Cheese Box Mix?
Macaroni and Cheese Box Mix, With Cheese Sauce, Dry has 120 calories per 1 serving (37 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Macaroni and Cheese Box Mix?
Macaroni and Cheese Box Mix, With Cheese Sauce, Dry has 5 g of protein per 1 serving (37 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169769.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.