Lean Pockets Ham and Cheddar

USDA composition for lean pockets ham and cheddar, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledham and cheese pocketlow-fat ham pocketLean Pocket ham cheddarfrozen ham cheese sandwichham and cheddar pocketstuffed sandwich

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

290

Protein

13 g

Total fat

8 g

Sodium

540 mg

Nutrient
Calories	292.1 kcal	290 kcal	—
Total Fat	8.2931 g	8 g	11%
Saturated Fat	3.0353 g	3 g	15%
Trans Fat	0.22606 g	0 g	—
Cholesterol	25.4 mg	25 mg	8%
Sodium	537.21 mg	540 mg	23%
Total Carbohydrate	41.275 g	41 g	15%
Dietary Fiber	2.159 g	2 g	8%
Total Sugars	9.652 g	10 g	—
Added Sugars	not reported	—	—	—
Protein	13.081 g	13 g	26%
Vitamin D	0.254 mcg	0.3 mcg	2%
Calcium	248.92 mg	250 mg	20%
Iron	2.7305 mg	2.7 mg	15%
Potassium	257.81 mg	260 mg	6%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 26% of lean pockets ham and cheddar’s calories come from fat whether you weigh out hot pocket (1 NLEA serving) or each (analytical measurement).

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

4.5 g

17.9%

25.6%

56.5%

2.30 kcal/g

30.80 g

19.12

2.08

0.99

0.59

1.23

10.48

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 172108 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

6 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.