Hash Browns, Restaurant
440 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories440 kcal
- Total Fat27 g35%
- Saturated Fat4 g20%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium910 mg39%
- Total Carbohydrate46 g17%
- Dietary Fiber4 g15%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1 mg6%
- Potassium570 mg10%
- Monounsaturated fat13 g
- Polyunsaturated fat9 g
- Vitamin A0 mcg RAE0%
- Vitamin C9 mg10%
- Vitamin E4.2 mg30%
- Vitamin K16 mcg15%
- Thiamin0.22 mg20%
- Riboflavin0.06 mg4%
- Vitamin B60.3 mg20%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus160 mg15%
- Magnesium35 mg8%
- Zinc0.6 mg6%
- Selenium1 mcg2%
- Copper0.16 mg20%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories435 kcal → 440 kcal · nearest 10 kcal
- Total Fat27.3 g → 27 g · nearest 1 g
- Saturated Fat4.06 g → 4 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium906 mg → 910 mg · nearest 10 mg
- Total Carbohydrate46.2 g → 46 g · nearest 1 g
- Dietary Fiber4.32 g → 4 g · nearest 1 g
- Total Sugars0.896 g → 1 g · nearest 1 g
- Protein4.13 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium30.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.96 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium568 mg → 570 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat56% of calories
- Carbohydrate42% of calories
Questions about Hash Browns
How many calories are in Hash Browns?
Hash Browns, Restaurant has 440 calories per 1 cup (160 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hash Browns?
Hash Browns, Restaurant has 4 g of protein per 1 cup (160 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709480.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More french fries and other fried white potatoes
For information only. Check the sources before printing a label.