Potato Skins with Cheese and Bacon
80 calories per 1 skin from 1 small (35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 skin from 1 small (35 g)% Daily Value
- Calories80 kcal
- Total Fat5 g6%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium170 mg7%
- Total Carbohydrate5 g2%
- Dietary Fiber0 g2%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0.04 mcg0%
- Calcium50 mg4%
- Iron0.2 mg2%
- Potassium130 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C3 mg2%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.03 mg2%
- Riboflavin0.04 mg4%
- Vitamin B60.09 mg6%
- Folate5 mcg DFE2%
- Vitamin B120.06 mcg2%
- Phosphorus50 mg4%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium3 mcg6%
- Copper0.04 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories75.3 kcal → 80 kcal · nearest 10 kcal
- Total Fat4.79 g → 5 g · nearest 0.5 g
- Saturated Fat1.69 g → 1.5 g · nearest 0.5 g
- Cholesterol8.05 mg → 10 mg · nearest 5 mg
- Sodium171 mg → 170 mg · nearest 10 mg
- Total Carbohydrate5.43 g → 5 g · nearest 1 g
- Dietary Fiber0.49 g → 0 g · shown as 0
- Total Sugars0.357 g → 0 g · shown as 0
- Protein2.67 g → 3 g · nearest 1 g
- Vitamin D0.035 mcg → 0.04 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium46.9 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.235 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium134 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat57% of calories
- Carbohydrate29% of calories
Questions about Potato Skins with Cheese and Bacon
How many calories are in Potato Skins with Cheese and Bacon?
Potato Skins with Cheese and Bacon has 80 calories per 1 skin from 1 small (35 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato Skins with Cheese and Bacon?
Potato Skins with Cheese and Bacon has 3 g of protein per 1 skin from 1 small (35 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709490.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More french fries and other fried white potatoes
- Potato Skins, Not Further Specified
- Potato Skins, Plain
- Potato Tots, Fast Food or Restaurant
- Potato Tots, From Fresh, Fried or Baked
- Potato Tots, Frozen, Baked
- Potato Tots, Frozen, Fried
- Potato Tots, Frozen, Preparation Not Specified
- Potato Tots, Not Further Specified
- Potato Tots, School
- French Fries
For information only. Check the sources before printing a label.