Potato Skins with Cheese
220 calories per 1 serving, quantity not specified (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (113 g)% Daily Value
- Calories220 kcal
- Total Fat14 g18%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium470 mg20%
- Total Carbohydrate18 g7%
- Dietary Fiber2 g6%
- Total Sugars1 g
- Added Sugars—
- Protein7 g
- Vitamin D0.1 mcg0%
- Calcium160 mg10%
- Iron0.7 mg4%
- Potassium420 mg10%
- Monounsaturated fat4.5 g
- Polyunsaturated fat3 g
- Vitamin A70 mcg RAE8%
- Vitamin C9 mg10%
- Vitamin E1.5 mg10%
- Vitamin K8 mcg8%
- Thiamin0.07 mg6%
- Riboflavin0.13 mg10%
- Vitamin B60.27 mg15%
- Folate20 mcg DFE6%
- Vitamin B120.12 mcg6%
- Phosphorus150 mg10%
- Magnesium30 mg6%
- Zinc1.1 mg10%
- Selenium6 mcg10%
- Copper0.14 mg15%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories225 kcal → 220 kcal · nearest 10 kcal
- Total Fat14 g → 14 g · nearest 1 g
- Saturated Fat4.98 g → 5 g · nearest 0.5 g
- Cholesterol21.5 mg → 20 mg · nearest 5 mg
- Sodium471 mg → 470 mg · nearest 10 mg
- Total Carbohydrate18.5 g → 18 g · nearest 1 g
- Dietary Fiber1.7 g → 2 g · nearest 1 g
- Total Sugars1.22 g → 1 g · nearest 1 g
- Protein6.86 g → 7 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium159 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron0.746 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium425 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat56% of calories
- Carbohydrate33% of calories
Questions about Potato Skins with Cheese
How many calories are in Potato Skins with Cheese?
Potato Skins with Cheese has 220 calories per 1 serving, quantity not specified (113 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato Skins with Cheese?
Potato Skins with Cheese has 7 g of protein per 1 serving, quantity not specified (113 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709489.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More french fries and other fried white potatoes
- Potato Skins with Cheese and Bacon
- Potato Skins, Not Further Specified
- Potato Skins, Plain
- Potato Tots, Fast Food or Restaurant
- Potato Tots, From Fresh, Fried or Baked
- Potato Tots, Frozen, Baked
- Potato Tots, Frozen, Fried
- Potato Tots, Frozen, Preparation Not Specified
- Potato Tots, Not Further Specified
- Potato Tots, School
For information only. Check the sources before printing a label.