Home Fries, From Fresh Potato
190 calories per 1 potato, any size (100 g), from USDA FoodData Central.
Nutrition facts
- Per 1 potato, any size (100 g)% Daily Value
- Calories190 kcal
- Total Fat12 g15%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium280 mg12%
- Total Carbohydrate19 g7%
- Dietary Fiber2 g6%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium410 mg8%
- Monounsaturated fat5 g
- Polyunsaturated fat4.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C10 mg10%
- Vitamin E2.2 mg15%
- Vitamin K13 mcg10%
- Thiamin0.07 mg6%
- Riboflavin0.03 mg2%
- Vitamin B60.27 mg15%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium25 mg6%
- Zinc0.3 mg2%
- Selenium0.3 mcg0%
- Copper0.15 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories185 kcal → 190 kcal · nearest 10 kcal
- Total Fat11.5 g → 12 g · nearest 1 g
- Saturated Fat1.55 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium279 mg → 280 mg · nearest 10 mg
- Total Carbohydrate18.8 g → 19 g · nearest 1 g
- Dietary Fiber1.6 g → 2 g · nearest 1 g
- Total Sugars1.26 g → 1 g · nearest 1 g
- Protein1.96 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.65 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium407 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Home Fries in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat56% of calories
- Carbohydrate41% of calories
Questions about Home Fries
How many calories are in Home Fries?
Home Fries, From Fresh Potato has 190 calories per 1 potato, any size (100 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Home Fries?
Home Fries, From Fresh Potato has 2 g of protein per 1 potato, any size (100 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709474.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More french fries and other fried white potatoes
- Home Fries, Not Further Specified
- Home Fries, Ready-to-Heat
- Home Fries, Restaurant or Fast Food
- Potato Patty
- Potato Skins with Cheese
- Potato Skins with Cheese and Bacon
- Potato Skins, Not Further Specified
- Potato Skins, Plain
- Potato Tots, Fast Food or Restaurant
- Potato Tots, From Fresh, Fried or Baked
For information only. Check the sources before printing a label.