Hard White Roll
180 calories per 1 large (62 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large (62 g)% Daily Value
- Calories180 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium340 mg15%
- Total Carbohydrate33 g12%
- Dietary Fiber1 g5%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron2 mg10%
- Potassium70 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0.4 mcg0%
- Thiamin0.3 mg25%
- Riboflavin0.21 mg15%
- Vitamin B60.02 mg2%
- Folate95 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium15 mg4%
- Zinc0.6 mg6%
- Selenium24 mcg45%
- Copper0.1 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories182 kcal → 180 kcal · nearest 10 kcal
- Total Fat2.67 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.376 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium337 mg → 340 mg · nearest 10 mg
- Total Carbohydrate32.7 g → 33 g · nearest 1 g
- Dietary Fiber1.43 g → 1 g · nearest 1 g
- Total Sugars1.1 g → 1 g · nearest 1 g
- Protein6.14 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium58.9 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.03 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium67 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat13% of calories
- Carbohydrate72% of calories
Questions about Hard White Roll
How many calories are in Hard White Roll?
Hard White Roll has 180 calories per 1 large (62 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hard White Roll?
Hard White Roll has 6 g of protein per 1 large (62 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707655.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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