Multigrain Roll
190 calories per 1 small submarine, hoagie roll (73 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small submarine, hoagie roll (73 g)% Daily Value
- Calories190 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium330 mg15%
- Total Carbohydrate33 g12%
- Dietary Fiber3 g10%
- Total Sugars5 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron2.9 mg15%
- Potassium120 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K2 mcg2%
- Thiamin0.34 mg30%
- Riboflavin0.23 mg15%
- Vitamin B60.07 mg4%
- Folate125 mcg DFE30%
- Vitamin B120.01 mcg0%
- Phosphorus90 mg8%
- Magnesium30 mg8%
- Zinc0.8 mg6%
- Selenium23 mcg40%
- Copper0.16 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories192 kcal → 190 kcal · nearest 10 kcal
- Total Fat4.38 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.01 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium334 mg → 330 mg · nearest 10 mg
- Total Carbohydrate32.6 g → 33 g · nearest 1 g
- Dietary Fiber2.77 g → 3 g · nearest 1 g
- Total Sugars4.56 g → 5 g · nearest 1 g
- Protein7.01 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium69.4 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron2.88 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium117 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat21% of calories
- Carbohydrate68% of calories
Questions about Multigrain Roll
How many calories are in Multigrain Roll?
Multigrain Roll has 190 calories per 1 small submarine, hoagie roll (73 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Multigrain Roll?
Multigrain Roll has 7 g of protein per 1 small submarine, hoagie roll (73 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707782.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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