Soft Breadsticks, Frozen

USDA composition for soft breadsticks, frozen, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledfrozen breadstickfrozen soft breadstickready-to-bake breadstickstore-bought frozen breadstickbread stickssoft bread stickpalitos de pan
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
110
Protein
4 g
Total fat
3 g
Sodium
170 mg
Nutrient
Calories106.42 kcal110 kcal
Total Fat3.1144 g3 g4%
Saturated Fat0.7174 g0.5 g4%
Trans Fatnot reported
Cholesterol1.36 mg0 mg0%
Sodium171.02 mg170 mg7%
Total Carbohydrate15.776 g16 g6%
Dietary Fiber0.816 gless than 1g3%
Total Sugars0.952 gless than 1g
Added Sugarsnot reported
Protein3.774 g4 g8%
Vitamin D0 mcg0 mcg0%
Calcium46.58 mg50 mg4%
Iron1.4042 mg1.4 mg8%
Potassium42.84 mg40 mg0%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing 1 garlic knot, 34 grams. 110 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 26% of soft breadsticks, frozen’s calories come from fat whether you weigh out 1 small stick or 1 large stick.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
3.5 g
14.2%
26.3%
59.3%
3.13 kcal/g
44.00 g
19.33
3.99
1.11
2.10
3.03
7.58

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 2707694 · FNDDS · released 2024-10-31
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
7 aliases · 13 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.