Soft Breadsticks, Frozen
110 calories per 1 garlic knot (34 g), from USDA FoodData Central.
Nutrition facts
- Per 1 garlic knot (34 g)% Daily Value
- Calories110 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium170 mg7%
- Total Carbohydrate16 g6%
- Dietary Fiber1 g3%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.4 mg8%
- Potassium40 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K4 mcg4%
- Thiamin0.17 mg15%
- Riboflavin0.15 mg10%
- Vitamin B60.03 mg2%
- Folate70 mcg DFE15%
- Vitamin B120.03 mcg2%
- Phosphorus40 mg4%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium8 mcg15%
- Copper0.04 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories106 kcal → 110 kcal · nearest 10 kcal
- Total Fat3.11 g → 3 g · nearest 0.5 g
- Saturated Fat0.717 g → 0.5 g · nearest 0.5 g
- Cholesterol1.36 mg → 0 mg · shown as 0
- Sodium171 mg → 170 mg · nearest 10 mg
- Total Carbohydrate15.8 g → 16 g · nearest 1 g
- Dietary Fiber0.816 g → 1 g · nearest 1 g
- Total Sugars0.952 g → 1 g · nearest 1 g
- Protein3.77 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium46.6 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.4 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium42.8 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat26% of calories
- Carbohydrate59% of calories
Questions about Soft Breadsticks
How many calories are in Soft Breadsticks?
Soft Breadsticks, Frozen has 110 calories per 1 garlic knot (34 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soft Breadsticks?
Soft Breadsticks, Frozen has 4 g of protein per 1 garlic knot (34 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707694.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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