Hard Red Winter Wheat
630 calories per 1 cup (192 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (192 g)% Daily Value
- Calories630 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate137 g50%
- Dietary Fiber23 g84%
- Total Sugars1 g
- Added Sugars—
- Protein24 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron6.1 mg35%
- Potassium700 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.9 mg15%
- Vitamin K4 mcg4%
- Thiamin0.74 mg60%
- Riboflavin0.22 mg15%
- Vitamin B60.58 mg35%
- Folate75 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid1.8 mg35%
- Phosphorus550 mg45%
- Magnesium240 mg60%
- Zinc5.1 mg45%
- Selenium136 mcg250%
- Copper0.83 mg90%
- Manganese7.65 mg330%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories628 kcal → 630 kcal · nearest 10 kcal
- Total Fat2.96 g → 3 g · nearest 0.5 g
- Saturated Fat0.516 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.84 mg → 0 mg · shown as 0
- Total Carbohydrate137 g → 137 g · nearest 1 g
- Dietary Fiber23.4 g → 23 g · nearest 1 g
- Total Sugars0.787 g → 1 g · nearest 1 g
- Protein24.2 g → 24 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium55.7 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron6.12 mg → 6.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium697 mg → 700 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat4% of calories
- Carbohydrate87% of calories
Questions about Hard Red Winter Wheat
How many calories are in Hard Red Winter Wheat?
Hard Red Winter Wheat has 630 calories per 1 cup (192 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hard Red Winter Wheat?
Hard Red Winter Wheat has 24 g of protein per 1 cup (192 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168890.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
- Hard White Wheat
- Homemade Egg Pasta, Cooked
- Homemade Pasta Without Egg, Cooked
- Hulled Barley
- Industrial White Wheat Flour, 10% Protein, Bleached Enriched
- Industrial White Wheat Flour, 10% Protein, Bleached Unenriched
- Industrial White Wheat Flour, 10% Protein, Unbleached Enriched
- Industrial White Wheat Flour, 11.5% Protein, Bleached Enriched
- Industrial White Wheat Flour, 11.5% Protein, Bleached Unenriched
- Industrial White Wheat Flour, 11.5% Protein, Unbleached Enriched
For information only. Check the sources before printing a label.