Industrial White Wheat Flour, 10% Protein, Bleached Enriched
370 calories per 100 g, from USDA FoodData Central.
Nutrition facts
- Per 100 g% Daily Value
- Calories370 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate76 g28%
- Dietary Fiber2 g9%
- Total Sugars0 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron5.1 mg30%
- Potassium150 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.74 mg60%
- Riboflavin0.45 mg35%
- Vitamin B60.04 mg2%
- Folate270 mcg DFE70%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus110 mg8%
- Magnesium25 mg6%
- Zinc1 mg10%
- Selenium15 mcg25%
- Copper0.19 mg20%
- Manganese0.82 mg35%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories366 kcal → 370 kcal · nearest 10 kcal
- Total Fat1.48 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.302 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2 mg → 0 mg · shown as 0
- Total Carbohydrate76.2 g → 76 g · nearest 1 g
- Dietary Fiber2.4 g → 2 g · nearest 1 g
- Total Sugars0.49 g → 0 g · shown as 0
- Protein9.71 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron5.06 mg → 5.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium149 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Industrial White Wheat Flour in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat4% of calories
- Carbohydrate83% of calories
Questions about Industrial White Wheat Flour
How many calories are in Industrial White Wheat Flour?
Industrial White Wheat Flour, 10% Protein, Bleached Enriched has 370 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Industrial White Wheat Flour?
Industrial White Wheat Flour, 10% Protein, Bleached Enriched has 10 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172018.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
- Industrial White Wheat Flour, 10% Protein, Bleached Unenriched
- Industrial White Wheat Flour, 10% Protein, Unbleached Enriched
- Industrial White Wheat Flour, 11.5% Protein, Bleached Enriched
- Industrial White Wheat Flour, 11.5% Protein, Bleached Unenriched
- Industrial White Wheat Flour, 11.5% Protein, Unbleached Enriched
- Industrial White Wheat Flour, 13% Protein, Bleached Enriched
- Industrial White Wheat Flour, 13% Protein, Bleached Unenriched
- Industrial White Wheat Flour, 15% Protein, Bleached Enriched
- Industrial White Wheat Flour, 15% Protein, Bleached Unenriched
- Industrial White Wheat Flour, 9% Protein, Bleached Enriched
For information only. Check the sources before printing a label.