Industrial White Wheat Flour, 11.5% Protein, Bleached Unenriched
360 calories per 100 g, from USDA FoodData Central.
Nutrition facts
- Per 100 g% Daily Value
- Calories360 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate74 g27%
- Dietary Fiber2 g9%
- Total Sugars1 g
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.3 mg8%
- Potassium140 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.19 mg15%
- Riboflavin0.07 mg6%
- Vitamin B60.03 mg2%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus110 mg8%
- Magnesium30 mg8%
- Zinc0.8 mg8%
- Selenium28 mcg50%
- Copper0.16 mg20%
- Manganese0.68 mg30%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories363 kcal → 360 kcal · nearest 10 kcal
- Total Fat1.45 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.268 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2 mg → 0 mg · shown as 0
- Total Carbohydrate73.8 g → 74 g · nearest 1 g
- Dietary Fiber2.4 g → 2 g · nearest 1 g
- Total Sugars1.12 g → 1 g · nearest 1 g
- Protein11.5 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.26 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium138 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Industrial White Wheat Flour in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat4% of calories
- Carbohydrate81% of calories
Questions about Industrial White Wheat Flour
How many calories are in Industrial White Wheat Flour?
Industrial White Wheat Flour, 11.5% Protein, Bleached Unenriched has 360 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Industrial White Wheat Flour?
Industrial White Wheat Flour, 11.5% Protein, Bleached Unenriched has 12 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168940.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.