Hulled Barley
650 calories per 1 cup (184 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (184 g)% Daily Value
- Calories650 kcal
- Total Fat4 g5%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate135 g49%
- Dietary Fiber32 g114%
- Total Sugars1 g
- Added Sugars—
- Protein23 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron6.6 mg35%
- Potassium830 mg20%
- Monounsaturated fat0.5 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Vitamin K4 mcg4%
- Thiamin1.19 mg100%
- Riboflavin0.52 mg40%
- Vitamin B60.59 mg35%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus490 mg40%
- Magnesium245 mg60%
- Zinc5.1 mg45%
- Selenium69 mcg130%
- Copper0.92 mg100%
- Manganese3.58 mg160%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories651 kcal → 650 kcal · nearest 10 kcal
- Total Fat4.23 g → 4 g · nearest 0.5 g
- Saturated Fat0.887 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium22.1 mg → 20 mg · nearest 5 mg
- Total Carbohydrate135 g → 135 g · nearest 1 g
- Dietary Fiber31.8 g → 32 g · nearest 1 g
- Total Sugars1.47 g → 1 g · nearest 1 g
- Protein23 g → 23 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium60.7 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron6.62 mg → 6.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium832 mg → 830 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Hulled Barley in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat6% of calories
- Carbohydrate83% of calories
Questions about Hulled Barley
How many calories are in Hulled Barley?
Hulled Barley has 650 calories per 1 cup (184 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hulled Barley?
Hulled Barley has 23 g of protein per 1 cup (184 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170283.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
- Industrial White Wheat Flour, 10% Protein, Bleached Enriched
- Industrial White Wheat Flour, 10% Protein, Bleached Unenriched
- Industrial White Wheat Flour, 10% Protein, Unbleached Enriched
- Industrial White Wheat Flour, 11.5% Protein, Bleached Enriched
- Industrial White Wheat Flour, 11.5% Protein, Bleached Unenriched
- Industrial White Wheat Flour, 11.5% Protein, Unbleached Enriched
- Industrial White Wheat Flour, 13% Protein, Bleached Enriched
- Industrial White Wheat Flour, 13% Protein, Bleached Unenriched
- Industrial White Wheat Flour, 15% Protein, Bleached Enriched
- Industrial White Wheat Flour, 15% Protein, Bleached Unenriched
For information only. Check the sources before printing a label.