Hard White Wheat
660 calories per 1 cup (192 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (192 g)% Daily Value
- Calories660 kcal
- Total Fat3.5 g4%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate146 g53%
- Dietary Fiber23 g84%
- Total Sugars1 g
- Added Sugars—
- Protein22 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron8.8 mg50%
- Potassium830 mg20%
- Monounsaturated fat0 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.9 mg15%
- Vitamin K4 mcg4%
- Thiamin0.74 mg60%
- Riboflavin0.21 mg15%
- Vitamin B60.71 mg40%
- Folate75 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid1.8 mg35%
- Phosphorus680 mg50%
- Magnesium180 mg45%
- Zinc6.4 mg60%
- Copper0.7 mg80%
- Manganese7.34 mg320%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories657 kcal → 660 kcal · nearest 10 kcal
- Total Fat3.28 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.532 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.84 mg → 0 mg · shown as 0
- Total Carbohydrate146 g → 146 g · nearest 1 g
- Dietary Fiber23.4 g → 23 g · nearest 1 g
- Total Sugars0.787 g → 1 g · nearest 1 g
- Protein21.7 g → 22 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium61.4 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron8.76 mg → 8.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium829 mg → 830 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat5% of calories
- Carbohydrate89% of calories
Questions about Hard White Wheat
How many calories are in Hard White Wheat?
Hard White Wheat has 660 calories per 1 cup (192 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hard White Wheat?
Hard White Wheat has 22 g of protein per 1 cup (192 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169719.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
- Homemade Egg Pasta, Cooked
- Homemade Pasta Without Egg, Cooked
- Hulled Barley
- Industrial White Wheat Flour, 10% Protein, Bleached Enriched
- Industrial White Wheat Flour, 10% Protein, Bleached Unenriched
- Industrial White Wheat Flour, 10% Protein, Unbleached Enriched
- Industrial White Wheat Flour, 11.5% Protein, Bleached Enriched
- Industrial White Wheat Flour, 11.5% Protein, Bleached Unenriched
- Industrial White Wheat Flour, 11.5% Protein, Unbleached Enriched
- Industrial White Wheat Flour, 13% Protein, Bleached Enriched
For information only. Check the sources before printing a label.