Popcorn Cake
40 calories per 1 plain cake (10 g), from USDA FoodData Central.
Nutrition facts
- Per 1 plain cake (10 g)% Daily Value
- Calories40 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium30 mg1%
- Total Carbohydrate8 g3%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.2 mg2%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.03 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.02 mg2%
- Vitamin B60.02 mg2%
- Folate2 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.06 mg6%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories38.4 kcal → 40 kcal · nearest 5 kcal
- Total Fat0.31 g → 0 g · shown as 0
- Saturated Fat0.048 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium28.8 mg → 30 mg · nearest 5 mg
- Total Carbohydrate8.01 g → 8 g · nearest 1 g
- Dietary Fiber0.29 g → 0 g · shown as 0
- Total Sugars0.072 g → 0 g · shown as 0
- Protein0.97 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0.9 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.187 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium32.7 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat7% of calories
- Carbohydrate83% of calories
Questions about Popcorn Cake
How many calories are in Popcorn Cake?
Popcorn Cake has 40 calories per 1 plain cake (10 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Popcorn Cake?
Popcorn Cake has 1 g of protein per 1 plain cake (10 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708165.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More crackers, excludes saltines
For information only. Check the sources before printing a label.