Matzo Crackers
110 calories per 1 matzo (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 matzo (28 g)% Daily Value
- Calories110 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate23 g9%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.9 mg4%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.02 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.11 mg10%
- Riboflavin0.08 mg6%
- Vitamin B60.03 mg2%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium10 mcg20%
- Copper0.02 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories111 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.392 g → 0 g · shown as 0
- Saturated Fat0.0633 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate23.4 g → 23 g · nearest 1 g
- Dietary Fiber0.84 g → 1 g · nearest 1 g
- Total Sugars0.0812 g → 0 g · shown as 0
- Protein2.8 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.64 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.885 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium31.4 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Matzo Crackers in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat3% of calories
- Carbohydrate85% of calories
Questions about Matzo Crackers
How many calories are in Matzo Crackers?
Matzo Crackers has 110 calories per 1 matzo (28 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Matzo Crackers?
Matzo Crackers has 3 g of protein per 1 matzo (28 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708158.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More crackers, excludes saltines
For information only. Check the sources before printing a label.