Oatmeal Crackers
45 calories per 1 cracker (10 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cracker (10 g)% Daily Value
- Calories45 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium70 mg3%
- Total Carbohydrate7 g3%
- Dietary Fiber1 g2%
- Total Sugars2 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg2%
- Thiamin0.03 mg2%
- Riboflavin0.01 mg2%
- Vitamin B60.02 mg2%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.03 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories45.5 kcal → 45 kcal · nearest 5 kcal
- Total Fat1.64 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.321 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium69.9 mg → 70 mg · nearest 5 mg
- Total Carbohydrate7.07 g → 7 g · nearest 1 g
- Dietary Fiber0.69 g → 1 g · nearest 1 g
- Total Sugars1.55 g → 2 g · nearest 1 g
- Protein0.73 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.264 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium28.3 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat32% of calories
- Carbohydrate62% of calories
Questions about Oatmeal Crackers
How many calories are in Oatmeal Crackers?
Oatmeal Crackers has 45 calories per 1 cracker (10 g) and 460 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oatmeal Crackers?
Oatmeal Crackers has 1 g of protein per 1 cracker (10 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708136.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More crackers, excludes saltines
For information only. Check the sources before printing a label.