Ham or Pork and Noodles with Vegetables and Cheese Sauce (No Dark Greens)
470 calories per 1 serving, quantity not specified (301 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (301 g)% Daily Value
- Calories470 kcal
- Total Fat19 g25%
- Saturated Fat9 g43%
- Trans Fat—
- Cholesterol105 mg35%
- Sodium910 mg39%
- Total Carbohydrate46 g17%
- Dietary Fiber3 g12%
- Total Sugars2 g
- Added Sugars—
- Protein28 g
- Vitamin D1.2 mcg6%
- Calcium290 mg20%
- Iron3.1 mg15%
- Potassium450 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat2.5 g
- Vitamin A80 mcg RAE10%
- Vitamin C3 mg4%
- Vitamin E0.4 mg2%
- Vitamin K11 mcg10%
- Thiamin0.87 mg70%
- Riboflavin0.56 mg45%
- Vitamin B60.37 mg20%
- Folate215 mcg DFE50%
- Vitamin B120.72 mcg30%
- Phosphorus420 mg35%
- Magnesium70 mg15%
- Zinc3.2 mg30%
- Selenium53 mcg100%
- Copper0.2 mg25%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories467 kcal → 470 kcal · nearest 10 kcal
- Total Fat19.3 g → 19 g · nearest 1 g
- Saturated Fat8.67 g → 9 g · nearest 1 g
- Cholesterol105 mg → 105 mg · nearest 5 mg
- Sodium906 mg → 910 mg · nearest 10 mg
- Total Carbohydrate46.1 g → 46 g · nearest 1 g
- Dietary Fiber3.31 g → 3 g · nearest 1 g
- Total Sugars2.08 g → 2 g · nearest 1 g
- Protein27.6 g → 28 g · nearest 1 g
- Vitamin D1.2 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium292 mg → 290 mg · nearest 10 mg (FDA guidance)
- Iron3.07 mg → 3.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium452 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ham or Pork and Noodles with Vegetables… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat37% of calories
- Carbohydrate40% of calories
Questions about Ham or Pork and Noodles with Vegetables…
How many calories are in Ham or Pork and Noodles with Vegetables…?
Ham or Pork and Noodles with Vegetables and Cheese Sauce (No Dark Greens) has 470 calories per 1 serving, quantity not specified (301 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham or Pork and Noodles with Vegetables…?
Ham or Pork and Noodles with Vegetables and Cheese Sauce (No Dark Greens) has 28 g of protein per 1 serving, quantity not specified (301 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706636.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Ham or Pork with Gravy
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- Ham or Pork with Stuffing
- Ham or Pork with Tomato-Based Sauce
- Ham Stroganoff
For information only. Check the sources before printing a label.