Ham with Natural Juices, Bone-In Slice, Lean, Pan-Broiled
130 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories130 kcal
- Total Fat3.5 g5%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol70 mg23%
- Sodium710 mg31%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D—
- Calcium10 mg0%
- Iron1 mg6%
- Potassium300 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.26 mg20%
- Riboflavin0.22 mg15%
- Vitamin B60.33 mg20%
- Folate1 mcg DFE0%
- Vitamin B120.51 mcg20%
- Pantothenic Acid0.4 mg8%
- Phosphorus250 mg20%
- Magnesium20 mg4%
- Zinc2.6 mg25%
- Selenium43 mcg80%
- Copper0.08 mg10%
- Manganese0.02 mg0%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories128 kcal → 130 kcal · nearest 10 kcal
- Total Fat3.72 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.944 g → 1 g · nearest 0.5 g
- Trans Fat0.0162 g → 0 g · shown as 0
- Cholesterol68 mg → 70 mg · nearest 5 mg
- Sodium710 mg → 710 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.6 g → 24 g · nearest 1 g
- Calcium10.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.02 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium304 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein74% of calories
- Fat26% of calories
- Carbohydrate0% of calories
Questions about Ham with Natural Juices
How many calories are in Ham with Natural Juices?
Ham with Natural Juices, Bone-In Slice, Lean, Pan-Broiled has 130 calories per 1 oz (85 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham with Natural Juices?
Ham with Natural Juices, Bone-In Slice, Lean, Pan-Broiled has 24 g of protein per 1 oz (85 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168330.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.